Is OMEGAGENICS EPA-DHA 500 (LEMON) (FORMERLY EPA-DHA EXTRA STRENGTH LEMON) - 120 SOFTGELS Dairy Free?
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Ingredients
Fish Oil, Providing, Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), From A Blend Of One Or More: Herring, Sardine, Anchovy, Gelatin, Glycerin, Water, Natural Lemon Flavour, Natural Tocopherols, Rosemary Extract, Ascorbyl Palmitate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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