Is OMEGESSENTIAL FORTE - 120 SOFTGELS + BONUS ITEM Low FODMAP?
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Ingredients
Cold Water Fish Oil Blend, Sardine Oil, Anchovy Oil, Mackerel Oil, Vitamin D3, Cholecalciferol, Almond Oil, Mixed Tocopherols, Extra Virgin Olive Oil, Lemon Oil, Green Tea Extract, Grape Seed Oil, Providing:, Total Omega 3-6-9 Ty Acids, Eicosapentaenoic Acid (Epa), Doosahexaenoic Acid (Dha), Alpha Linolenic Acid (Ala), Gelatin, Glycerin, Purified Water, Caramel Powder, Natural Orange Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.