Is omletre GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

citric acid
ham
pre-cooked ham-water added
cheese culture
cheddar cheese
pasteurized process cheddar cheese
whole milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

whole eggs, pasteurized process cheddar cheese [cheddar cheese (milk, cheese culture, salt, enzymes), water, sodium phosphate, milkfat, sodium hexametaphosphate, salt, paprika and annatto (color), powdered cellulose (to prevent caking)], water, pre-cooked ham-water added (ham, water, salt, dextrose, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), onions, green peppers, red peppers, soybean oil, whole milk, modified corn starch, salt, xanthan gum, citric acid. contains: egg, milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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