Is OMNOM COFFE AND MILK BAR, 60 G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

a minimum of 40% cocoa solids
organic cocoa butter
brazilian coffee beans
icelandic whole milk powder

a minimum of 40% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic cocoa butter, organic cane sugar, Icelandic whole milk powder, Brazilian coffee beans, emulsifier (sunflower lecithin). Contains a minimum of 40% cocoa solids.

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