Is Omy! Fresh Potato & Egg Salad Dairy Free?
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Ingredients
Potatoes, Dressing (water, Vegetable Oil, Sugar, Prepared Mustard [vinegar, Water, Mustard, Salt, Turmeric, Paprika, Spices, Garlic Powder], Vinegar, Frozen Egg Yolk, Modified Corn Starch, Salt, Xanthan Gum, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate, Sodium Citrate, Calcium Disodium Edta), Relish, Onions, Water, Celery, Red Peppers, Cooked Eggs (liquid Egg Whites, Liquid Egg Yolks, Xanthan Gum, Citric Acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.