Is On the Border Cafe Style Jalapeno Ranch Tortilla Chips Vegetarian?
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Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Oil), Jalape�o Ranch Seasoning (buttermilk, Salt, Maltodextrin, Onion Powder, Monosodium Glutamate, Dextrose, Cornstarch, Jalape�o Pepper Powder, Sour Cream [cultured Cream, Nonfat Dry Milk], Tomato Powder, Sugar, Contains Less Than 2% Of Natural And Artificial Flavors, Garlic Powder, Black Pepper, Citric Acid, Colors [extracts Of Turmeric And Annatto, Titanium Dioxide, Red 40, Blue 1, Yellow 5], Dill Seeds, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide [anticaking], Canola Oil, Gum Acacia, Glycerin). Contains: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.