Is On the Border Cafe Style Jalapeno Ranch Tortilla Chips Dairy Free?
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Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Oil), Jalape�o Ranch Seasoning (buttermilk, Salt, Maltodextrin, Onion Powder, Monosodium Glutamate, Dextrose, Cornstarch, Jalape�o Pepper Powder, Sour Cream [cultured Cream, Nonfat Dry Milk], Tomato Powder, Sugar, Contains Less Than 2% Of Natural And Artificial Flavors, Garlic Powder, Black Pepper, Citric Acid, Colors [extracts Of Turmeric And Annatto, Titanium Dioxide, Red 40, Blue 1, Yellow 5], Dill Seeds, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide [anticaking], Canola Oil, Gum Acacia, Glycerin). Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.