Is On the Border Cafe Style Jalapeno Ranch Tortilla Chips Gluten Free?
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Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Oil), Jalape�o Ranch Seasoning (buttermilk, Salt, Maltodextrin, Onion Powder, Monosodium Glutamate, Dextrose, Cornstarch, Jalape�o Pepper Powder, Sour Cream [cultured Cream, Nonfat Dry Milk], Tomato Powder, Sugar, Contains Less Than 2% Of Natural And Artificial Flavors, Garlic Powder, Black Pepper, Citric Acid, Colors [extracts Of Turmeric And Annatto, Titanium Dioxide, Red 40, Blue 1, Yellow 5], Dill Seeds, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide [anticaking], Canola Oil, Gum Acacia, Glycerin). Contains: Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.