Is On the Border Cafe Style Jalapeno Ranch Tortilla Chips Low FODMAP?
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Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Oil), Jalape�o Ranch Seasoning (buttermilk, Salt, Maltodextrin, Onion Powder, Monosodium Glutamate, Dextrose, Cornstarch, Jalape�o Pepper Powder, Sour Cream [cultured Cream, Nonfat Dry Milk], Tomato Powder, Sugar, Contains Less Than 2% Of Natural And Artificial Flavors, Garlic Powder, Black Pepper, Citric Acid, Colors [extracts Of Turmeric And Annatto, Titanium Dioxide, Red 40, Blue 1, Yellow 5], Dill Seeds, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide [anticaking], Canola Oil, Gum Acacia, Glycerin). Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.