Is On The Border Cafe Style Queso Flavored Tortilla Chips Vegan?
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Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, And/or Soybean Oil), Queso Seasoning (cream, Whey, Salt, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey Protein Concentrate, Natural Flavors [contains Autolyzed Yeast Extract], Maltodextrin, Buttermilk, Spices, Dextrose, Garlic Powder, Yeast Extract, Onion Powder, Canola Oil, Butter [cream, Salt], Swiss Cheese [milk, Salt, Cheese Cultures, Enzymes], Jalape�o Pepper Powder, Parsley Flakes, Disodium Phosphate, Tomato Powder, Sodium Caseinate, Malic Acid, Lactic Acid, Citric Acid). Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.