Is On The Border Cafe Style Queso Flavored Tortilla Chips Vegetarian?
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Ingredients
Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, And/or Soybean Oil), Queso Seasoning (cream, Whey, Salt, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Whey Protein Concentrate, Natural Flavors [contains Autolyzed Yeast Extract], Maltodextrin, Buttermilk, Spices, Dextrose, Garlic Powder, Yeast Extract, Onion Powder, Canola Oil, Butter [cream, Salt], Swiss Cheese [milk, Salt, Cheese Cultures, Enzymes], Jalape�o Pepper Powder, Parsley Flakes, Disodium Phosphate, Tomato Powder, Sodium Caseinate, Malic Acid, Lactic Acid, Citric Acid). Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.