Is On The Border Jalapeno Ranch Dip Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

jalapeo peppers
tomatillos
modified food starch

jalapeo peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sour Cream (cultured Cream, Whey, Corn Starch, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Tomatillos, Jalape�o Peppers, Canola Oil, Contains Less Than 2% Of: Buttermilk Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Disodium Inosinate & Guanylate, Distilled Vinegar, Dried Cilantro, Guar Gum, Xanthan Gum, Lactic Acid, Citric Acid, Lemon Juice, Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Spices, Sunflower Oil, Whey Protein Isolate, Sunflower Lecithin, And Yeast Extract. Contains: Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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