Is On The Border Medium Chunky Salsa, 15.5 Oz. GERD Friendly?

Description
Jarred salsa offers a balanced, moderately spicy flavor with pronounced fresh notes and a chunky, spoonable texture. Commonly used for dipping with chips, topping tacos and nachos, and stirring into recipes. Reviewers note consistent chunk size, approachable heat level, versatility, and occasional complaints about excess liquid or mildness by some.
Why it's not GERD friendly
- lime juice
- dehyrdated garlic
- distilled vinegar
- jalapeno peppers
- diced tomatoes in juice
- +2 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Description
Jarred salsa offers a balanced, moderately spicy flavor with pronounced fresh notes and a chunky, spoonable texture. Commonly used for dipping with chips, topping tacos and nachos, and stirring into recipes. Reviewers note consistent chunk size, approachable heat level, versatility, and occasional complaints about excess liquid or mildness by some.
Ingredients
Crushed Tomato Puree (Crushed Tomato Concentrate, Water) Diced Tomatoes in Juice, Jalapeño Peppers, Water, Onions, Distilled Vinegar, Salt, Lime Juice, Dehyrdated Garlic, Natural Flavors, and Spices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
On The Border Medium Chunky Salsa, 15.5 Oz. is available at 1 retailer
About this product
Dip · Spreadable


