Is On The Border Medium Queso Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

green chile peppers
jalapeo peppers
tomatoes
red bell peppers
modified food starch

green chile peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soybean Oil, Maltodextrin, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Sodium Phosphates, Red Bell Peppers, Jalape�o Peppers, Tomatoes, Contains Less Than 2% Of : Lactic Acid, Green Chile Peppers, Natural Flavors, Modified Food Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Vinegar, Sodium Citrate, Salt, Datem, Sorbic Acid (preservative), Onion Powder, Sodium Alginate, Annatto (color), Xanthan Gum. Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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