Is On The Border Mexican Grill & Cantina Medium Chunky Salsa, 19 Oz. GERD Friendly?
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Why it's not GERD friendly
- lime juice from concentrate
- garlic powder
- vinegar
- diced tomatoes in tomato juice
- jalapeno peppers
- +2 more
lime juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Water, Vinegar, Dehydrated Onion, Salt, Lime Juice From Concentrate, Garlic Powder, Natural Flavors, Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
On The Border Mexican Grill & Cantina Medium Chunky Salsa, 19 Oz. is available at 1 retailer
About this product
Dip · Bottle