Is On the Border Salsa Cafe Style Tortilla Chips, Salsa GERD Friendly?
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Why it's not GERD friendly
- citric acid
- distilled vinegar
- cayenne pepper
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR SOYBEAN OIL), MALTODEXTRIN, SALT, DEXTROSE, TOMATO POWDER, ONION POWDER, CORN STARCH, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, PAPRIKA, TORULA YEAST, PARSLEY, CAYENNE PEPPER, NATURAL FLAVORS, DISTILLED VINEGAR, YELLOW 6 LAKE, RED 40 LAKE, EXTRACTIVES OF PAPRIKA (FOR COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Chips · Piece