Is On-The-Go Matcha Green Tea - Enjoy Anytime, Anywhere - All Natural, Mixes Instantly - Perfect For A Crazy Busy Lifestyle - Simply Matcha, 12 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • chicory root fib

chicory root fib

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Japanese Matcha Green Tea, Chicory Root Fib

Check On-The-Go Matcha Green Tea - Enjoy Anytime, Anywhere - All Natural, Mixes Instantly - Perfect For A Crazy Busy Lifestyle - Simply Matcha, 12 Servings against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

On-The-Go Matcha Green Tea - Enjoy Anytime, Anywhere - All Natural, Mixes Instantly - Perfect For A Crazy Busy Lifestyle - Simply Matcha, 12 Servings is available at 2 retailers

WalmartAmazon

About this product

Beverage · Powder

Flavor
EarthyBitterUmami
Texture
Powdery
Commonly used for
DrinkingBreakfastOn The Go