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Is On The Menu Chicken Parmigiana Frozen Meal 320g Dairy Free?

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Ingredients

Crumbed Chicken (31%) Chicken, Water, Bread Crumb (Wheat), Wheat Flour, Vegetable Oil, Thickeners (1 404, 1442, 412, 415), Mineral Salts (450, 451, 500 ), Wheat Gluten, Wheat Starch, Wheat Fibre, Dehydr ated Vegetables, Natural Flavours (Milk), Maltodex trin, Salt, Vegetables (22%) Carrots, Peas, Season ed Wedges (22%) Potatoes (Potatoes, Vegetable Oil, Acidity Regulator (450), Glucose), Salt, Spices, Napolitano Sauce (18%) Tomatoes (Tomatoes, Firming Agent (509), Acidity Regulator (330)), Water, Oni on, Thickener (1422), Sugar, Tomato Paste, Vegetab le Oil, Salt, Herbs, Natural Flavour (Milk), Chedd ar Cheese (3%) (Milk), Smoked Ham (1%), Rice Flour .

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.