Is On The Menu Chicken Parmigiana Frozen Meal 320g Vegan?

Ingredients

Crumbed Chicken (31%) Chicken, Water, Bread Crumb (Wheat), Wheat Flour, Vegetable Oil, Thickeners (1 404, 1442, 412, 415), Mineral Salts (450, 451, 500 ), Wheat Gluten, Wheat Starch, Wheat Fibre, Dehydr ated Vegetables, Natural Flavours (Milk), Maltodex trin, Salt, Vegetables (22%) Carrots, Peas, Season ed Wedges (22%) Potatoes (Potatoes, Vegetable Oil, Acidity Regulator (450), Glucose), Salt, Spices, Napolitano Sauce (18%) Tomatoes (Tomatoes, Firming Agent (509), Acidity Regulator (330)), Water, Oni on, Thickener (1422), Sugar, Tomato Paste, Vegetab le Oil, Salt, Herbs, Natural Flavour (Milk), Chedd ar Cheese (3%) (Milk), Smoked Ham (1%), Rice Flour .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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