Is On The Menu Chicken Parmigiana Frozen Meal 320g Vegetarian?

Ingredients

Crumbed Chicken (31%) Chicken, Water, Bread Crumb (Wheat), Wheat Flour, Vegetable Oil, Thickeners (1 404, 1442, 412, 415), Mineral Salts (450, 451, 500 ), Wheat Gluten, Wheat Starch, Wheat Fibre, Dehydr ated Vegetables, Natural Flavours (Milk), Maltodex trin, Salt, Vegetables (22%) Carrots, Peas, Season ed Wedges (22%) Potatoes (Potatoes, Vegetable Oil, Acidity Regulator (450), Glucose), Salt, Spices, Napolitano Sauce (18%) Tomatoes (Tomatoes, Firming Agent (509), Acidity Regulator (330)), Water, Oni on, Thickener (1422), Sugar, Tomato Paste, Vegetab le Oil, Salt, Herbs, Natural Flavour (Milk), Chedd ar Cheese (3%) (Milk), Smoked Ham (1%), Rice Flour .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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