Is On The Menu Frozen Chicken Kiev | 320g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated potato flakes
mashed potato

dehydrated potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Kiev (31%) (Chicken, Batter (Water, Thickeners (1420, 412), Wheat Flour, Salt, Mineral Salt (452), Onion, Hydrolysed Vegetable Protein, Spice, Herb), Breadcrumbs Wheat Flour, Glucose, Salt, Yeast, Natural Colour (100)), Garlic Butter Blend (9%) (Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, 322) (Soy), Flavour, Acidity Regulator (500), Antioxidant (307b), Colour (160a)), Butter (1%) (Milk), Water, Thickener (1450), Garlic, Emulsifier (322) (Soy), Onion Powder, Parsley, Salt), Water, Seasoning (Soy Protein, Emulsifier (451)), Vegetable Oil, Soy Protein Concentrate, Textured Soy Protein), Mashed Potato (26%) (Water, Dehydrated Potato Flakes, Milk Solids, Whey Powder (Milk), Vegetable Spread (Soy), Butter (Milk), Salt, Onion Powder, Garlic Powder, White Pepper, Natural Flavour (Milk)), Vegetables (22%) (Carrot, Green Beans), Garlic Butter Sauce (20%) (Water, Thickener (1422), Milk Solids, Cheese (Milk), Butter (Milk), Garlic, Vegetable Oil Spread (Soy), Salt, Natural Flavours (Milk), Sugar, Yeast Extracts, Herbs, Garlic Powder, Onion Powder, Lemon Juice Concentrate, Spice), Total Meal includes 15% Chicken

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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