Is Ona Bar Gluten Free Mocha Java -- 12 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened cocoa powder
cocoa nibs
coffee

unsweetened cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Honey, Sunflower Seeds, Almonds, Pecans, Unsweetened Shredded Coconut, Walnuts, Sweet Cooa Nibs (Cocoa Nibs And Coconut Sugar), Coffee, Unsweetened Cocoa Powder, Coconut Oil, Coconut Milk (Creamed Coconut And Water), Pink Himalayan Salt, Cinnamon, Vanilla Bean, (Organic), Contains: Almonds, Coconut, Walnuts, Fair Trade Certified (Tm), By Fair Trade Usa This Product Is Carefully Produced In A Gluten-free Facility That Also Processes Peanuts And Tree Nuts, Contains: Almonds, By Fair Trade Usa This Product Is Carefully Produced In A Gluten-free Facility That Also Processes Peanuts And Tree Nuts

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