Is Once Again Graham Sandwiches Chocolate & Peanut Butter GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic chocolate

organic chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dry Roasted Blanched Organic Peanuts, Organic Cane Sugar, Organic Palm Oil, Organic Sorghum Flour, Organic Oat Flour, Organic Cassava Flour, Organic Chocolate, Water, Organic Honey, Organic Sunflower Oil, Organic Cane Molasses, Leavening (potato Starch, Cream Of Tartar, Sodium Bicarbonate), Natural Mixed Tocopherols (to Maintain Freshness), Salt, Organic Vanilla Extract (organic Alcohol, Organic Vanilla Beans, Water), Organic Cinnamon, Xanthan Gum, Organic Guar Gum.

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