Is Once Upon A Farm Dairy-Free Immunity Smoothie Cherry Cold Pressed Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

date
freeze dried acerola cherry
cherry

date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Purified Water, Cherry*, Pumpkin Seed*, Lemon Juice*, Date*, Freeze Dried Acerola Cherry*+, Elderberry Juice Powder*+, Probiotic Culture Bacillus Coagulans Gbi-30 6086+. *organic + For Immunity Support. Made On Shared Equipment That Also Processes Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.