Is Once Upon A Farm Dairy-Free Immunity Smoothie Cherry Cold Pressed Vegetarian?
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Ingredients
Purified Water, Cherry*, Pumpkin Seed*, Lemon Juice*, Date*, Freeze Dried Acerola Cherry*+, Elderberry Juice Powder*+, Probiotic Culture Bacillus Coagulans Gbi-30 6086+. *organic + For Immunity Support. Made On Shared Equipment That Also Processes Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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