Is Once Upon a Farm Organic Dairy-Free Strawberry Banana Swirl Kids' Smoothie - 4oz Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry-banana flavored 4oz pouch offers a smooth, slightly thick texture that many reviewers describe as creamy and easy to squeeze. Commonly used for school lunches, snacks and travel, parents note children enjoy the taste and convenience; some reviews mention occasional pouch leakage or variable temperature sensitivity during transport, handling issues.

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Why it's not low FODMAP

organic dates
organic beets
organic orange juice
organic almond protein
organic coconut milk
+1 more

organic dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Banana, Organic Strawberry, Purified Water, Organic Coconut Milk, Organic Dates, Organic Quinoa, Organic Almond Protein, Organic Orange Juice, Organic Beets, Organic Chia Seeds, Organic Acacia Fiber

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.