Is One A Day Energy Multivitamin / Multimineral Supplement Tablets Dairy Free?

Ingredients

Calcium Carbonate, Potassium Chloride, Cellulose, Guarana Seed Powder, Caffeine, Magnesium Oxide, Ascorbic Acid, Dicalcium Phosphate, Niacinamide, Croscarmellose Sodium, Less Than 2% Of: Acacia Gum, Beta-carotene, Biotin, Cholecalciferol, Chromium Chloride, Corn Starch, Crospovidone, Cupric Sulfate, Cyanocobalamin, D-calcium Pantothenate, Dl-alpha-tocopheryl Acetate, Fd&c Blue 1 Lake, Fd&c Yellow 5 Lake (Tartrazine), Ferrous Fumarate, Folic Acid, Magnesium Stearate, Maltodextrin, Manganese Sulfate, Nickel Sulfate, Phytonadione, Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate, Titanium Dioxide, Vitamin A Acetate, Zinc Oxide

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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