Is One A Day Energy Multivitamin / Multimineral Supplement Tablets Vegan?

Ingredients

Calcium Carbonate, Potassium Chloride, Cellulose, Guarana Seed Powder, Caffeine, Magnesium Oxide, Ascorbic Acid, Dicalcium Phosphate, Niacinamide, Croscarmellose Sodium, Less Than 2% Of: Acacia Gum, Beta-carotene, Biotin, Cholecalciferol, Chromium Chloride, Corn Starch, Crospovidone, Cupric Sulfate, Cyanocobalamin, D-calcium Pantothenate, Dl-alpha-tocopheryl Acetate, Fd&c Blue 1 Lake, Fd&c Yellow 5 Lake (Tartrazine), Ferrous Fumarate, Folic Acid, Magnesium Stearate, Maltodextrin, Manganese Sulfate, Nickel Sulfate, Phytonadione, Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate, Titanium Dioxide, Vitamin A Acetate, Zinc Oxide

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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