Is One A Day Energy Multivitamin / Multimineral Supplement Tablets Vegetarian?

Ingredients

Calcium Carbonate, Potassium Chloride, Cellulose, Guarana Seed Powder, Caffeine, Magnesium Oxide, Ascorbic Acid, Dicalcium Phosphate, Niacinamide, Croscarmellose Sodium, Less Than 2% Of: Acacia Gum, Beta-carotene, Biotin, Cholecalciferol, Chromium Chloride, Corn Starch, Crospovidone, Cupric Sulfate, Cyanocobalamin, D-calcium Pantothenate, Dl-alpha-tocopheryl Acetate, Fd&c Blue 1 Lake, Fd&c Yellow 5 Lake (Tartrazine), Ferrous Fumarate, Folic Acid, Magnesium Stearate, Maltodextrin, Manganese Sulfate, Nickel Sulfate, Phytonadione, Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate, Titanium Dioxide, Vitamin A Acetate, Zinc Oxide

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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