Is One Birthdate Cake Flavour Protein Bar Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
skim milk powder
whey protein concentrate
milk protein isolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Isomaltooligosaccharides, Maltitol, Palm Kernel Oil, Palm Oil, Vegetable Glycerin, Polydextrose (2.82 G / 60 G Bar). Sunflower Seed Butter, Natural Flavours, Soy Lecithin, Whey Protein Concentrate, Corn Starch, Sea Salt, Skim Milk Powder, Tapioca Starch, Sunflower Oil, Distilled Monoglycerides, Sugar, Sucralose (11 Mg / 60 G Bar), Calcium Carbonate, Fruit And Vegetable Concentrates (colour), Corn Dextrin, Spirulina Extract (colour), Edible Shellac, Annatto Extract (colour), Turmeric Extract (colour), Carnauba Wax, Sodium Bicarbonate. Contains: Milk, Soy. May Contain: Peanuts, Almonds, Pecans, Cashews.

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