Is One Birthday Cake Protein Bar Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
butter
milk
milk protein concentrate
whey protein concentrate
milk protein isolate

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Milk Protein Isolate, Soluble Corn Fiber, Isomalto-oligosaccharides, Whey Protein Isolate (milk), Glycerin, Water, Vegetable Oil (palm Kernel Oil, Palm Oil), Whey Protein Concentrate (milk), Milk Protein Concentrate, Cocoa (processed With Alkali), Butter, Hydrolyzed Whey Protein Isolate (milk), Less Than 2% Of: Lecithin, Natural Flavor, Tapioca Starch, Salt, Skim Milk, Sucralose, Sugar, Fruit And Vegetable Juice Concentrates (color), Dextrin, Spirulina Extract (color), Baking Soda, Annatto Extract (color), Turmeric Extract (color), Caramel Color. Contains Milk, Soy. Manufactured on the same equipment that processes Peanuts, Tree Nuts.

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