Is One Degree Organic Foods Sprouted Vanilla Chia Granola Vegan?

Ingredients

Sprouted gluten-free organic oats, Organic cane sugar, Organic expeller-pressed sunflower oil, Seed mix (Organic chia seeds, Organic sunflower seeds, Organic flax seeds), Sprouted organic brown rice, Organic vanilla extract, Unrefined salt, Tocopherols (Vitamin E). MADE IN A PEANUT-FREE FACILITY. CONTAINS: TRACES OF CASHEWS, ALMONDS, COCONUT, PECANS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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