This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is One Living Sugar Free Passion Fruit Kombucha with Goji 4x250ml Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Kombucha (Filtered Water, Sencha Green Tea, Raw Cane Sugar*, Live Kombucha Cultures), Natural Flavouring, Passion Fruit and Goji Berry Extract, Passion Fruit Natural Flavouring, Sweetener: Steviol Glycosides from Stevia, B Vitamins (Niacin, B6, Biotin, B12), *During our fermentation process, the live cultures consume

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle

Flavor
Fruity
Texture
Carbonated
Commonly used for
Drinking
Low FODMAP? One Living Sugar Free Passion Fruit Kombucha with Goji 4x250ml | Spoonful