Is One Mighty Mill, Mighty Stone-Mill Whole Wheat Vegetarian?
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Ingredients
Calcium, Potassium, Organic Stone-Milled Whole Wheat Flour, Filtered Water, Organic Stone-Milled Wheat Flour, Organic Vital Wheat Gluten, Organic Honey, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cultured Wheat Flour, Yeast, Organic Barley Malt Syrup, Organic Vinegar, Ascorbic Acid, Enzymes. CONTAINS: WHEAT. Manufactured on the same equipment as foods that process Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.