Is One Night In Mexico Tortilla with Corn Vegan?

Ingredients

Wheat Flour, Water, Ground Corn Flour (17%), Vegetable Fat, Humectant (422_, Wheat Gluten, Raising Agents (341, 450, 500), Vegetable Emulsifiers (471, 481), Soy Flour, Iodised Salt, Preservatives (282, 200), Acidity Regulator (297), Stabiliser (412), Vitamins (thiamin, Folic Acid). Contains Wheat, Soy. Contains Gluten Containing Cereals And Soy As Indicated In Bold Type.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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