Is One Night In Mexico Tortilla with Corn Vegetarian?

Ingredients

Wheat Flour, Water, Ground Corn Flour (17%), Vegetable Fat, Humectant (422_, Wheat Gluten, Raising Agents (341, 450, 500), Vegetable Emulsifiers (471, 481), Soy Flour, Iodised Salt, Preservatives (282, 200), Acidity Regulator (297), Stabiliser (412), Vitamins (thiamin, Folic Acid). Contains Wheat, Soy. Contains Gluten Containing Cereals And Soy As Indicated In Bold Type.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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