Is ONE Protein Bars, Best Sellers Variety Pack, Gluten Free with 20g Protein and only 1g Sugar, Includes Birthday Cake, Almond Bliss, Maple Glazed Doughnut & Peanut Butter Pie, 2.12 oz (12 Pack) Vegan?

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.