Is One S'mores Flavored Protein Bar Vegan?
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Ingredients
Brown Rice Syrup, Rolled Oats, Peanut Butter (peanuts, Salt), Cane Syrup, Peanuts, Sugar, Partially Defatted Peanut Flour, Unsweetened Chocolate, Soy Protein Isolate, Contains Less Than 2% Of The Following: Rice Flour, Palm Kernel Oil, Oat Fiber, Soy Flour, Cocoa Butter, Sea Salt, Cocoa Powder, Vegetable Oil (peanut And/or Sunflower Oil), Natural Flavors, Sunflower Lecithin, Soy Lecithin, Salt. Contains Peanut and Soy. Processed in a facility that also handles Egg, Milk, Sesame, Tree Nut and Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.