Is One Square Meal Muesli Bars Cranberry Blackcurrant 480g 6pk Gluten Free?
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Why it's not gluten free
- wheat flakes
- wholegrain wheat
- malted barley extract
- gluten-containing cereal products
- rolled oats
- brown rice syrup
- vegetable gum
- natural flavour
wheat flakes
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rolled Oats (30%), Brown Rice Syrup, Rice Bran Oil, Maltodextrin, Juice Infused Dried Cranberries (Cranberries (3.5%), Pineapple Syrup), Soy Protein Isolate, Wheat Flakes (5%) (Wholegrain Wheat, Salt, Malted Barley Extract), Humectant (Glycerin), Rice Flour, Coconut Oil, Vegetable Gum (Acacia), Blackcurrant Fruit Pieces (2%), Manuka Honey (2%), Raisins (1%), Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (Soy Lecithin), Salt, Natural Flavour, Food Acid (Citric Acid), Malted Barley Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 6 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
One Square Meal Muesli Bars Cranberry Blackcurrant 480g 6pk is available at 1 retailer
About this product
Protein Bar · Bar