Is One Step Seasoning, Greek GERD Friendly?
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Why it's not GERD friendly
- including lemon
- citric acid
- sundried tomatoes
- garlic
including lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
DEHYDRATED VEGETABLES (GARLIC, SUNDRIED TOMATOES (CONTAINS SULPHITES), ONION, RED BELL PEPPER), SALT, SUGAR, SPICES (INCLUDING OREGANO, BASIL, RED PEPPER), HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, SODIUM ACETATE, ACETIC ACID, NATURAL FLAVOUR (INCLUDING LEMON), DISODIUM INOSINATE AND GUANYLATE, SPICE EXTRACTIVES, ASCORBIC ACID, CALCIUM SILICATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
One Step Seasoning, Greek is available at 3 retailers
About this product
Seasoning · Powder