Is One Stop Double Strength Summer Fruits Squash Vegetarian?
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Ingredients
Water, Apple Juice From Concentrate (18%), Citric Acid, Strawberry Juice From Concentrate (1%), Cherry Juice From Concentrate (0.6%), Raspberry Juice From Concentrate (0.4%), Flavourings, Acidity Regulator (sodium Citrate), Malic Acid, Sweeteners (sucralose, Acesulfame K), Preservatives (potassium Sorbate, Sodium Metabisulphite), Colour (anthocyanins). Contains Metabisulphite.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.