Is Onesto Rosemary Gluten-Free Crackers Alpha-Gal Friendly?

Ingredients

Water, potato starch flour, sorghum flour, tapioca flour, extra virgin olive oil, brown rice flour, blanched almond flour, pink Himalayan salt, sea salt, raw sugar, dried rosemary, xanthan gum (a plant-based thickening agent). Contains: almonds. Processed in a facility that may also process dairy, eggs, tree nuts, and sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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