Is Onion Bhajis Dairy Free?
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Ingredients
Onions 71 Chickpea Flour Rice Flour Rapeseed Oil Coriander Salt Cumin Seeds Ground Roasted Cumin Mustard Seeds Onion Seeds Turmeric Chilli Powder Concentrated Lemon Juice Ground Fenugreek Ground Fennel Raising Agent: E450, Sodium Bicarbonate Wheatflour Contains Gluten With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.