Is Onion Bhajis Vegan?
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Ingredients
Onions 71 Chickpea Flour Rice Flour Rapeseed Oil Coriander Salt Cumin Seeds Ground Roasted Cumin Mustard Seeds Onion Seeds Turmeric Chilli Powder Concentrated Lemon Juice Ground Fenugreek Ground Fennel Raising Agent: E450, Sodium Bicarbonate Wheatflour Contains Gluten With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.