Is ONION & CHIVE GOURMET CRACKERS, ONION & CHIVE Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), CARAMELIZED ONION AND CHIVE SEASONING (DEHYDRATED ONION, BROWN SUGAR, SUGAR, SPICE, CORN MALTODEXTRIN, MOLASSES, CITRIC ACID, SODIUM DIACETATE, CANOLA OIL, CHIVES, BALSAMIC VINEGAR SOLIDS, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING]), SUGAR, INVERT SUGAR, SALT, MALT EXTRACT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, DEHYDRATED PARSLEY FLAKES, MONOCALCIUM PHOSPHATE, ENZYME, SODIUM METABISULFITE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.