Is ONION GRAVY MIX, ONION GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid
rendered beef fat
milk
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WHEAT STARCH, ONION, SALT, RENDERED BEEF FAT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, CORN SYRUP SOLIDS, YEAST EXTRACT, CARAMEL COLOR, GARLIC, SPICE, SODIUM CASEINATE (MILK), DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS) AND CITRIC ACID.

Check ONION GRAVY MIX, ONION against your own diets in the app.

Take it with you

Scan to open ONION GRAVY MIX, ONION in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ONION GRAVY MIX, ONION in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →