Is ONION, LIME & CHILI FONIO PILAF, ONION, LIME & CHILI GERD Friendly?
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Why it's not GERD friendly
- organic lemon oil
- makrut lime leaves
- organic lemon juice concentrate
- organic lemon powder
- lime juice solids
- lime juice powder
- citric acid
- dried habanero chiles
organic lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FONIO, SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], ONION, ORGANIC CARROT, DRIED YEAST, DRIED ONION, SUNFLOWER OIL, CITRIC ACID, LIME JUICE POWDER [IP MALTODEXTRIN, LIME JUICE SOLIDS], ONION, SCALLIONS, ORGANIC LEMON POWDER, [ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL], MAKRUT LIME LEAVES, SPICES, BAY LEAVES, DRIED HABANERO CHILES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Grain · Dried, Granule