Is ONION SOUP BASE Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated onions
- natural flavorings
- hydrolyzed soy
- partially hydrogenated soybean
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
DEHYDRATED ONIONS, HYDROLYZED CORN PROTEIN, SALT (WITH A MAXIMUM OF 2% SOYBEAN OIL), SALT, ONION POWDER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), SUGAR, SEASONING (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT), SEASONING (HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE [ANTI-CAKING AGENT], PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN (WITH A MAXIMUM OF 2% SOYBEAN OIL), SEASONING (HYDROLYZED CORN GLUTEN AND SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), NATURAL FLAVORINGS, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Soup · Powder