Is ONION SOUP & DIP MIX, ONION Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybean oil
dehydrated soy sauce
soybeans
soy sauce powder

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DEHYDRATED ONIONS, SALT, SOY SAUCE POWDER (DEHYDRATED SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST EXTRACT, COLOR (CARAMEL), SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE.

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