No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Onken Mango & Passion Fruit Yogurt 450G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tropical-fruit yoghurt presents a sweet-tart mango, papaya and passionfruit profile with a smooth, creamy consistency punctuated by occasional soft fruit pieces; commonly eaten by spoonfuls for breakfast, stirred into porridge, blended into smoothies, or used as a topping for granola and desserts and enjoyed chilled or at room temperature daily

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Ingredients

Yogurt ( Milk ), Sugar, Mango (3.9%), Papaya (3%), Passion Fruit Juice (1.6%), Mango Puree, Modified Corn Starch, Thickener (Pectin), Acidity Regulator (Citric Acid), Turmeric Extract, Natural Flavourings, Colours (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Onken Mango & Passion Fruit Yogurt 450G is available at 4 retailers

TescoAsdaOcadoAppyshop

About this product

Yogurt · Pouch

Flavor
FruityTangySweet
Texture
CreamySilky
Commonly used for
BreakfastSnackingDrinkingSmoothie